May
18
12:00 PM12:00

AgeWell Lunch and Learn

The Art of a Whole Foods “Clean” Lifestyle!

Join Libby Bakken from “AgeWell Personalized Fitness and Health Coaching”

*New Dirty Dozen and Clean 15 organic buying guide

*Improve energy with the “Magic Plate”

*Clean Eating shopping, cooking, stocking your kitchen “cheat sheets”

*New FDA label reading updates

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May
4
4:30 PM16:30

Traditional Cooking Essentials with Robust Living and Bartlett Farms

Join Nicole from Robust Living and Peter from Bartlett Farms for this fun, hands on learning opportunity. They will be teach you how to make Kombucha, Bone Broth, Raw Yogurt and Raw Butter.

This three-part series will teach you the knowledge and skills to prepare these four time-tested traditional foods that are key to healthy living.

The course spans three weeks with one in-person lesson each week and one take-home assignment to complete before the next class. You will be provided with a curriculum designed to give you skills that you can put to use right away in your home.

By the end of the class you will have made and flavored your first batch of kombucha, made and put to use your first batch of bone broth, made raw yogurt and shaken cream into butter.

When you sign up for the course you will receive a starter kit with items that will help you get started making each food item as well as access to a pre-recorded video library so you can go back and review what you learned!

For pricing and to register, text Nicole at 701-580-2100

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Apr
27
4:30 PM16:30

Traditional Cooking Essentials with Robust Living and Bartlett Farms

Join Nicole from Robust Living and Peter from Bartlett Farms for this fun, hands on learning opportunity. They will be teach you how to make Kombucha, Bone Broth, Raw Yogurt and Raw Butter.

This three-part series will teach you the knowledge and skills to prepare these four time-tested traditional foods that are key to healthy living.

The course spans three weeks with one in-person lesson each week and one take-home assignment to complete before the next class. You will be provided with a curriculum designed to give you skills that you can put to use right away in your home.

By the end of the class you will have made and flavored your first batch of kombucha, made and put to use your first batch of bone broth, made raw yogurt and shaken cream into butter.

When you sign up for the course you will receive a starter kit with items that will help you get started making each food item as well as access to a pre-recorded video library so you can go back and review what you learned!

For pricing and to register, text Nicole at 701-580-2100

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Apr
20
4:30 PM16:30

Traditional Cooking Essentials with Robust Living and Bartlett Farms

Join Nicole from Robust Living and Peter from Bartlett Farms for this fun, hands on learning opportunity. They will be teach you how to make Kombucha, Bone Broth, Raw Yogurt and Raw Butter.

This three-part series will teach you the knowledge and skills to prepare these four time-tested traditional foods that are key to healthy living.

The course spans three weeks with one in-person lesson each week and one take-home assignment to complete before the next class. You will be provided with a curriculum designed to give you skills that you can put to use right away in your home.

By the end of the class you will have made and flavored your first batch of kombucha, made and put to use your first batch of bone broth, made raw yogurt and shaken cream into butter.

When you sign up for the course you will receive a starter kit with items that will help you get started making each food item as well as access to a pre-recorded video library so you can go back and review what you learned!

For pricing and to register, text Nicole at 701-580-2100

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Feb
2
11:00 AM11:00

Food as Medicine

Week 4 of 4

Ayurveda

The Sister Science of Yoga

Explore the relationship your body and mind have with food. Learn ways to make modest changes and thoughtful decisions to create a healthier lifestyle.

Cost: $79 plus $10 Supply Fee

Included: Instruction, workbook, recipes, grocery suggestions, and food sampling

Call Brenda at Yoga for You 701-255-8499 for more information

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Learn to Make Kombucha with Robust Living
Jan
26
6:30 PM18:30

Learn to Make Kombucha with Robust Living

Join Nicole Mindeman of Robust Living to learn how drinking kombucha every day can kill brain fog, decrees inflammation and promote energy.  

 

Making kombucha at home can save you money! 

 

All supplies included for you to start making your own right away! 

-Glass Jar 

-Organic black tea

-Organic Sugar 

-SCOBY and starter culture

 

Class price $30. Open to the public

 

Call or Text Nicole (701-580-2100) to RSVP.  Cash or credit card payments will be receive at the door.  

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Jan
26
11:00 AM11:00

Food as Medicine

Week 3 of 4

Ayurveda

The Sister Science of Yoga

Explore the relationship your body and mind have with food. Learn ways to make modest changes and thoughtful decisions to create a healthier lifestyle.

Cost: $79 plus $10 Supply Fee

Included: Instruction, workbook, recipes, grocery suggestions, and food sampling

Call Brenda at Yoga for You 701-255-8499 for more information

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Jan
19
11:00 AM11:00

Food as Medicine

Week 2 of 4

Ayurveda

The Sister Science of Yoga

Explore the relationship your body and mind have with food. Learn ways to make modest changes and thoughtful decisions to create a healthier lifestyle.

Cost: $79 plus $10 Supply Fee

Included: Instruction, workbook, recipes, grocery suggestions, and food sampling

Call Brenda at Yoga for You 701-255-8499 for more information

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Nov
3
2:00 PM14:00

Bitters for Better Health

Come discover how bitter plants can help improve your overall health and well-being. In this class, you will learn about the benefits of bitter plants and how to use them. Your taste buds will never be the same!

This class is FREE as part of the outreach efforts of the Northern Lights Chapter of Herbalists Without Borders. Space is limited, so please RSVP either by emailing cathybreiner@gmail.com.

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Oct
25
6:00 PM18:00

Annual Co-op Member Meeting @ Juniper Workantile

BisMan Community Food Coop Annual Meeting
Thursday, October 25 @ 6 pm
Juniper Workantile @ 122 N. 4th Street

Dear members,

Please join us to celebrate the coop and get updates on all the great things happening at your store. Cookies and beverages will be served.

For the board election process this year, we only received one letter of intent for three open seats. The candidate is current Board Secretary Dale Wetzel. Please visit the website, www.bismanfoodcoop.com to view his bio under About / Board of Directors.

Because we have less candidates than open seats, the election committee has decided to forego online voting this year in favor of a paper ballot only, to be held during the annual meeting.

Questions on the voting process can be directed to the election committee chair, Kevin Martin, at kevin.martin@bartwest.com.

Have a great fall season and we hope to see you at the member meeting on October 25th.

Sincerely,

The Election Committee

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Oct
23
6:00 PM18:00

Bismarck Birth Circle

Please join us for the second Bismarck Birth Circle meeting! Enjoy an evening of community building and story telling at the Bisman Food Coop Community Room. The evening will be centered around story telling by local community members. Featured guests sharing their birth related-stories include Kimimila Locke, Jeanne Hettich Farnsworth, and Jenna Johnson. When our featured speakers finish sharing their stories the event will open to attendees if they want to share their birth story.

This event is open to the public and is meant to provide an open, safe space for people of all identities to discuss and explore the subject of birth.

The event will begin at 6pm, but come early to grab some food and or beverages! Children are welcome at this event. Also, to be courteous of Bisman Coop patrons doing their grocery shopping please park on the street if you are able. The Coop closes at 8pm so we plan on wrapping up the evening at 7:45.

Can't wait to see you there!

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Oct
13
2:00 PM14:00

Nourishing Herbal Infusions Class

Go beyond a cup of tea to nourishing herbal infusions. Come learn how easy infusions are to prepare, which herbs to use, and how they can support your health.

This class is free, but RSVPs are appreciated.

This community class is taught by herbalist Cathy Breiner as part of her educational outreach efforts for the newly formed Northern Lights Chapter of Herbalists Without Borders, which serves North Dakota and South Dakota.

Cathy loves empowering others to be healthy and whole. She loves plants and spending time in nature. Cathy is an herbalist, aromatherapist, energy worker, and women's circle facilitator. She Currently lives in Minot, ND and serves as the volunteer chapter coordinator for the Northern Lights Chapter of Herbalists Without Borders.

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Oct
6
9:00 AM09:00

BodyTalk Access

BodyTalk Access is a safe, fast and effective energy-based tapping technique designed to maximize wellness for yourself and others, with no previous training required. Whether you already receive BodyTalk sessions or not, come and learn just what BodyTalk is all about, and what it can do for you!

This is a great opportunity to earn IBA CEUs, and to introduce friends and family to the BodyTalk System. The Access class experience has been inspiring, educational and healing!

Earlybird pricing of $135 is currently available to the first 12 that register and pay in full by September 21. After that, $150. Monitors that are IBA members pay $75.

Register: https://www.bodytalksystem.com/seminars/details.cfm?id=33370

I encourage you to share this class with people in North Dakota and surrounding areas that have difficulty traveling further for classes. BodyTalk is for every”body.” Let’s help share that knowledge in North Dakota in October!

Melanie Palm, the instructor and I, Kylene Kinnischtzke the class coordinator, look forward to seeing you then! Questions? Please Contact me at: (701) 226-8984, or at helianthusum@gmail.com

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Intro to Easy Tools For Pain Relief
Mar
29
5:45 PM17:45

Intro to Easy Tools For Pain Relief

Learn daily things you can do to HELP YOURSELF with pain!

We'll be walking step-by-step how to address chronic and acute pain, from start to finish.

Learn the uncommon secrets of how doctors solve their own pain problems.

Experience real-world pain management techniques in action.
Leave with protocols for back pain, neck kinks, plantar fasciitis, and more.

This workshop is ideal for chronic and acute pain sufferers who have tried absolutely everything else. I'll tell you, you haven't tried this.

AND.... you will Receive HANDS ON work from Andrea to address pain, relaxation of tense muscles!

This class will help you decide which more in depth class on pain management will be beneficial for your body, or your clients' bodies. Look for upcoming offerings and classes from Andrea!

$49.00 per person - licensed massage therapist are half price!

Event is hosted by One Massage - email tammylandsberger1@gmail.com to register!

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